Wearing on the inside edge can be a sign of overpronation.Ī podiatrist or orthopedic surgeon can also recommend suitable shoes, such as anti-pronation shoes, which experts suggest may help reduce physical fatigue due to overpronation. This can help show if a person needs shoes with a specific type of support.Ī person can also look at the soles of their shoes to see where most wear has taken place. Some running stores have equipment that highlights which part of the foot touches the ground when a person walks. choosing a specialty walking or running store, which is more likely to have equipment for assessing gait.wearing thin socks when shopping for shoes, as thick socks can lead to choosing shoes that are too tight.shopping for shoes at the end of the day when feet are more likely to be a little puffy.asking the sales associate to measure both feet.opting for a wide base of support for the middle of the foot to prevent the arch collapsing inward.choosing shoes with a dense midsole, as it will uphold the arch.checking that the shoe has a strong and inflexible heel counter, the hard piece in the back that stops the foot moving from side to side.The person should choose shoes that offer extra support and stability to minimize the impact of each step.įeatures of supportive shoes for people with overpronation include: doing exercises that strengthen the arches and muscles around themĪ person with overpronation should choose supportive shoes, especially for activities that involve repeated foot strikes, such as running or walking. ![]() managing weight through diet and exercise, if appropriate. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |